As we grow older, we will all face some changes – some positive and others more challenging. The one consistent aspect of growing older is continuing to eat healthy and maintain an active lifestyle. Healthy eating can make a difference in our health, help to improve how we feel and can also encourage a sense of wellbeing. The USDA (United States Department of Agriculture) sets forth 10 tips that can help us make healthy choices:
If you have any questions or would like more information, please feel free to ask to see our Nutritionist at Site 1, 2 or 3.
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Joseph P. Addabbo Family Health Center