As we grow older, we will all face some changes – some positive and others more challenging. The one consistent aspect of growing older is continuing to eat healthy and maintain an active lifestyle. Healthy eating can make a difference in our health, help to improve how we feel and can also encourage a sense of wellbeing. The USDA (United States Department of Agriculture) sets forth 10 tips that can help us make healthy choices:
If you have any questions or would like more information, please feel free to ask to see our Nutritionist at Site 1, 2 or 3.
Get more info:
https://www.choosemyplate.gov/ten-tips-choosing-healthy-meals-you-get-older
Viviana Bonilla
Clinical Nutritionist
Joseph P. Addabbo Family Health Center